Online Training

4 Week Training Packages

Sample any of these 4 week training packages and get your own app to follow Amy’s workouts at home. Log your measurements and track your progress – change your lifestyle today or enhance what you already have!

4 Workouts, two core and two HIIT. Keeping home fitness simple but challenging.
One month where you can use the App to log your progress.

£14.99 for 4 workouts and full use of the App for 4 weeks

6 Workouts, 20 example meals/snacks provided for your nutrition.
You also get one bonus Abs Blast video to do each week too!

£24.99 for 6 workouts, nutrition guide & full use of the App for 4 weeks

8 Workouts, 20 example meals/snacks provided for your nutrition.
You also get 2 bonus Abs Blast videos to do each week.

£29.99 for 8 workouts, nutrition guide & full use of the App for 4 weeks

Body Transformation Package

Find out more about Amy’s flagship body transformation package and start your journey today >>>

Monthly Subscription

Or subscribe to get rolling content each month. That’s a minimum of four workouts a month on top of 12 workouts you get the day you log in. All varied – kettlebells, HIIT, Abs, Dumbbells, Bodyweight and more!

Contact me to get your invite to my online subscription membership (either email below or text 07920151211).

Get In Touch

Don’t hesitate to get in touch with me. If I am training I will get back to messages as soon as possible so please leave your name and number so I can call you back. 

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@amyrockall